150 английских слов: психология и ментальное здоровье

Английские слова о психике: anxiety, depression, stress, burnout, therapy, therapist, psychologist, psychiatrist. Состояния и их интенсивность, лексика терапии и уважительные формулировки.
Английский (США)РусскийB1B2
150 слов
новыхучишьзнаешь
Термин (100)
Значение
anxiety
She deals with anxiety before every exam
тревога; тревожность
depression
Depression affects millions of people worldwide
депрессия
stress
Too much stress harms your physical health
стресс
burnout
Job burnout made her quit her position
выгорание
therapy
He started therapy to manage his anger
терапия
therapist
Find a therapist who understands your needs
терапевт; психотерапевт
psychologist
The psychologist helped her overcome her fears
психолог
psychiatrist
A psychiatrist can prescribe medication for you
психиатр
counseling
Counseling helped the couple save their marriage
консультирование; психологическая помощь
counselor
The school counselor talks to students daily
консультант; психолог
mental health
Mental health is just as important as physical
психическое здоровье
well-being
Regular exercise improves your overall well-being
благополучие
self-esteem
Low self-esteem affects your daily decisions
самооценка
self-care
Practicing self-care reduces stress and anxiety
забота о себе
mindfulness
Mindfulness helps you stay present in the moment
осознанность
meditation
She practices meditation every morning for calmness
медитация
resilience
Resilience helps people recover from difficult times
стрессоустойчивость; жизнестойкость
coping
Healthy coping skills reduce emotional pain
совладание; преодоление
coping mechanism
Exercise is a positive coping mechanism
механизм совладания
emotion
Learn to name your emotions accurately
эмоция
emotional
Emotional support from friends matters a lot
эмоциональный
mood
Her mood changed quickly after the news
настроение
mood swing
Mood swings can be a sign of stress
перепад настроения
feeling
Expressing your feelings is healthy and normal
чувство
frustration
Frustration builds when goals seem impossible to reach
разочарование; фрустрация
guilt
He felt guilt after breaking his promise
чувство вины
shame
Shame prevents many people from seeking help
стыд
grief
Grief takes time and looks different for everyone
горе; скорбь
loneliness
Loneliness is a growing problem in modern cities
одиночество
isolation
Social isolation affects mental health negatively
изоляция
overwhelm
She felt complete overwhelm during the deadline
подавленность; перегрузка
anger
Anger management helps control emotional outbursts
гнев
fear
Fear of failure stops many people from trying
страх
panic
He had a sudden panic in the crowd
паника
panic attack
A panic attack can feel like a heart attack
паническая атака
phobia
She has a phobia of flying in planes
фобия
trauma
Childhood trauma can affect adults for years
травма
PTSD
PTSD is common among war veterans
ПТСР; посттравматическое стрессовое расстройство
disorder
Eating disorders require professional treatment early
расстройство
diagnosis
A proper diagnosis helps choose the right treatment
диагноз
symptom
Fatigue is a common symptom of depression
симптом
trigger
Loud noises can be a trigger for anxiety
триггер
relapse
A relapse does not mean treatment has failed
рецидив; возврат
recovery
Recovery from trauma is a long-term process
восстановление; выздоровление
healing
Healing takes patience and consistent effort
исцеление
empathy
Empathy helps you understand other people's feelings
эмпатия; сочувствие
compassion
Show compassion toward yourself during hard times
сострадание
vulnerability
Showing vulnerability builds deeper connections
уязвимость; открытость
boundary
Setting a boundary protects your emotional health
личная граница
toxic
End toxic relationships that drain your energy
токсичный
codependency
Codependency makes it hard to leave unhealthy bonds
созависимость
attachment
Secure attachment develops in early childhood
привязанность
abandonment
Fear of abandonment affects many adult relationships
покинутость; страх быть брошенным
rejection
Rejection can trigger deep feelings of sadness
отвержение
acceptance
Acceptance is the first step toward change
принятие
awareness
Self-awareness improves your decision-making skills
осознание; осведомлённость
self-awareness
Self-awareness is key to personal growth
самосознание
introspection
Introspection helps you understand your own motives
самоанализ; интроспекция
reflection
Daily reflection reduces stress and improves focus
рефлексия; размышление
gratitude
Practicing gratitude improves your mental health
благодарность
affirmation
Positive affirmations can boost your confidence daily
аффирмация; позитивное утверждение
cognitive
Cognitive exercises keep the brain sharp and active
когнитивный; познавательный
behavior
Behavior patterns often form during childhood years
поведение
behavioral
Behavioral therapy treats anxiety effectively
поведенческий
habit
Building a good habit takes time and repetition
привычка
pattern
Recognize unhealthy patterns in your daily routine
паттерн; модель поведения
subconscious
The subconscious mind influences many daily choices
подсознание; подсознательный
unconscious
Unconscious biases affect how we treat others
бессознательное; неосознанный
perception
Perception shapes how you experience the world
восприятие
cognition
Stress can impair cognition and concentration
познание; когниция
attention
Attention span decreases when you feel anxious
внимание
focus
Deep focus improves with regular meditation practice
концентрация; фокус
concentration
Lack of sleep hurts your concentration at work
сосредоточенность
memory
Trauma can affect both short and long-term memory
память
motivation
Low motivation is a common sign of burnout
мотивация
procrastination
Procrastination often comes from fear of failure
прокрастинация
perfectionism
Perfectionism can lead to chronic stress and anxiety
перфекционизм
self-doubt
Self-doubt holds talented people back from success
неуверенность в себе
imposter syndrome
Imposter syndrome is common among high achievers
синдром самозванца
introvert
An introvert recharges by spending time alone
интроверт
extrovert
An extrovert gets energy from social interaction
экстраверт
narcissist
A narcissist lacks genuine empathy for others
нарциссист
personality
Personality develops through genes and environment
личность; характер
temperament
Temperament influences how people react to stress
темперамент
self-regulation
Self-regulation helps manage emotions in tough moments
саморегуляция
emotional intelligence
Emotional intelligence matters in all relationships
эмоциональный интеллект
assertiveness
Assertiveness means expressing needs without aggression
уверенность в себе; ассертивность
passive-aggressive
Passive-aggressive behavior damages trust in relationships
пассивно-агрессивный
defense mechanism
Denial is a common psychological defense mechanism
защитный механизм
denial
Denial prevents people from facing real problems
отрицание
projection
Projection means blaming others for your own feelings
проекция
suppression
Emotional suppression leads to bigger problems later
подавление
repression
Repression hides painful memories from conscious thought
вытеснение
regression
Stress can cause temporary regression in behavior
регрессия
displacement
Displacement redirects emotions toward a safer target
замещение
rationalization
Rationalization helps justify questionable decisions we make
рационализация
obsession
An obsession with control causes constant anxiety
навязчивая мысль; одержимость
compulsion
A compulsion is a repeated behavior to reduce anxiety
навязчивое действие
addiction
Addiction changes the brain's reward system completely
зависимость
withdrawal
Withdrawal symptoms appear when you stop suddenly
абстиненция; синдром отмены

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