Englische Wörter, um Gefühle genau zu benennen: happy, sad, angry, scared, excited, nervous, surprised, confused. Spontane Reaktionen und anhaltende Stimmungen, jeweils mit Übersetzung und Beispielsatz.
150 words–
–new–learning–known
150 englische Wörter: Psychologie und mentale Gesundheit
Englische Vokabeln für mentale Gesundheit: anxiety, depression, stress, burnout, therapy, therapist, psychologist, psychiatrist. Zustände und ihre Abstufungen sowie respektvolle Formulierungen.
B1B2Term (100)
Meaning
anxiety
She deals with anxiety before every exam
Angst; Angststörung
depression
Depression affects millions of people worldwide
Depression
stress
Too much stress harms your physical health
Stress
burnout
Job burnout made her quit her position
Burnout; Ausbrennen
therapy
He started therapy to manage his anger
Therapie
therapist
Find a therapist who understands your needs
Therapeut; Psychotherapeut
psychologist
The psychologist helped her overcome her fears
Psychologe
psychiatrist
A psychiatrist can prescribe medication for you
Psychiater
counseling
Counseling helped the couple save their marriage
Beratung; psychologische Beratung
counselor
The school counselor talks to students daily
Berater; Therapeut
mental health
Mental health is just as important as physical
psychische Gesundheit
well-being
Regular exercise improves your overall well-being
Wohlbefinden
self-esteem
Low self-esteem affects your daily decisions
Selbstwertgefühl
self-care
Practicing self-care reduces stress and anxiety
Selbstfürsorge
mindfulness
Mindfulness helps you stay present in the moment
Achtsamkeit
meditation
She practices meditation every morning for calmness
Meditation
resilience
Resilience helps people recover from difficult times
Resilienz; Widerstandsfähigkeit
coping
Healthy coping skills reduce emotional pain
Bewältigung
coping mechanism
Exercise is a positive coping mechanism
Bewältigungsmechanismus
emotion
Learn to name your emotions accurately
Emotion; Gefühl
emotional
Emotional support from friends matters a lot
emotional
mood
Her mood changed quickly after the news
Stimmung; Laune
mood swing
Mood swings can be a sign of stress
Stimmungsschwankung
feeling
Expressing your feelings is healthy and normal
Gefühl
frustration
Frustration builds when goals seem impossible to reach
Frustration; Enttäuschung
guilt
He felt guilt after breaking his promise
Schuld; Schuldgefühl
shame
Shame prevents many people from seeking help
Scham
grief
Grief takes time and looks different for everyone
Trauer
loneliness
Loneliness is a growing problem in modern cities
Einsamkeit
isolation
Social isolation affects mental health negatively
Isolation
overwhelm
She felt complete overwhelm during the deadline
Überforderung; Überwältigung
anger
Anger management helps control emotional outbursts
Wut; Zorn
fear
Fear of failure stops many people from trying
Angst; Furcht
panic
He had a sudden panic in the crowd
Panik
panic attack
A panic attack can feel like a heart attack
Panikattacke
phobia
She has a phobia of flying in planes
Phobie
trauma
Childhood trauma can affect adults for years
Trauma
PTSD
PTSD is common among war veterans
PTBS; posttraumatische Belastungsstörung
disorder
Eating disorders require professional treatment early
Störung
diagnosis
A proper diagnosis helps choose the right treatment
Diagnose
symptom
Fatigue is a common symptom of depression
Symptom
trigger
Loud noises can be a trigger for anxiety
Trigger; Auslöser
relapse
A relapse does not mean treatment has failed
Rückfall
recovery
Recovery from trauma is a long-term process
Genesung; Erholung
healing
Healing takes patience and consistent effort
Heilung
empathy
Empathy helps you understand other people's feelings
Empathie; Einfühlungsvermögen
compassion
Show compassion toward yourself during hard times
Mitgefühl
vulnerability
Showing vulnerability builds deeper connections
Verletzlichkeit; Verwundbarkeit
boundary
Setting a boundary protects your emotional health
Grenze; persönliche Grenze
toxic
End toxic relationships that drain your energy
toxisch; giftig
codependency
Codependency makes it hard to leave unhealthy bonds
Abhängigkeit; Co-Abhängigkeit
attachment
Secure attachment develops in early childhood
Bindung; Anhänglichkeit
abandonment
Fear of abandonment affects many adult relationships
Verlassenwerden; Verlassensangst
rejection
Rejection can trigger deep feelings of sadness
Ablehnung; Zurückweisung
acceptance
Acceptance is the first step toward change
Akzeptanz; Annahme
awareness
Self-awareness improves your decision-making skills
Bewusstsein; Achtsamkeit
self-awareness
Self-awareness is key to personal growth
Selbstwahrnehmung
introspection
Introspection helps you understand your own motives
Selbstreflexion; Introspektion
reflection
Daily reflection reduces stress and improves focus
Reflexion; Nachdenken
gratitude
Practicing gratitude improves your mental health
Dankbarkeit
affirmation
Positive affirmations can boost your confidence daily
Affirmation; positive Bestärkung
cognitive
Cognitive exercises keep the brain sharp and active
kognitiv
behavior
Behavior patterns often form during childhood years
Verhalten
behavioral
Behavioral therapy treats anxiety effectively
verhaltensbasiert; Verhaltens-
habit
Building a good habit takes time and repetition
Gewohnheit
pattern
Recognize unhealthy patterns in your daily routine
Muster; Verhaltensmuster
subconscious
The subconscious mind influences many daily choices
Unterbewusstsein; unterbewusst
unconscious
Unconscious biases affect how we treat others
Unbewusstes; unbewusst
perception
Perception shapes how you experience the world
Wahrnehmung
cognition
Stress can impair cognition and concentration
Kognition; Erkenntnis
attention
Attention span decreases when you feel anxious
Aufmerksamkeit
focus
Deep focus improves with regular meditation practice
Fokus; Konzentration
concentration
Lack of sleep hurts your concentration at work
Konzentration
memory
Trauma can affect both short and long-term memory
Gedächtnis; Erinnerung
motivation
Low motivation is a common sign of burnout
Motivation
procrastination
Procrastination often comes from fear of failure
Prokrastination; Aufschieben
perfectionism
Perfectionism can lead to chronic stress and anxiety
Perfektionismus
self-doubt
Self-doubt holds talented people back from success
Selbstzweifel
imposter syndrome
Imposter syndrome is common among high achievers
Hochstapler-Syndrom; Impostor-Syndrom
introvert
An introvert recharges by spending time alone
Introvertierter
extrovert
An extrovert gets energy from social interaction
Extrovertierter
narcissist
A narcissist lacks genuine empathy for others
Narzisst
personality
Personality develops through genes and environment
Persönlichkeit
temperament
Temperament influences how people react to stress
Temperament
self-regulation
Self-regulation helps manage emotions in tough moments
Selbstregulation
emotional intelligence
Emotional intelligence matters in all relationships
emotionale Intelligenz
assertiveness
Assertiveness means expressing needs without aggression
Durchsetzungsvermögen; Selbstbehauptung
passive-aggressive
Passive-aggressive behavior damages trust in relationships
passiv-aggressiv
defense mechanism
Denial is a common psychological defense mechanism
Abwehrmechanismus
denial
Denial prevents people from facing real problems
Verleugnung; Verdrängung
projection
Projection means blaming others for your own feelings
Projektion
suppression
Emotional suppression leads to bigger problems later
Unterdrückung
repression
Repression hides painful memories from conscious thought
Verdrängung
regression
Stress can cause temporary regression in behavior
Regression
displacement
Displacement redirects emotions toward a safer target
Verschiebung
rationalization
Rationalization helps justify questionable decisions we make
Rationalisierung
obsession
An obsession with control causes constant anxiety
Besessenheit; Zwangsgedanke
compulsion
A compulsion is a repeated behavior to reduce anxiety
Zwang; Zwangshandlung
addiction
Addiction changes the brain's reward system completely
Sucht; Abhängigkeit
withdrawal
Withdrawal symptoms appear when you stop suddenly
Entzug; Entzugserscheinungen
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